MagyarHormone Harmony — without the guesswork
Fatigue. Brain fog. Hot flashes. Weight that won’t budge. “Your labs look fine.”
What you’re feeling
Fatigue. Brain fog. Wired-but-tired. Demotivated. Burned out. Hot flashes. Weight stuck. “Labs look fine.”
What’s usually missed
Symptoms get treated; the signal—adrenal-thyroid strain and perimenopause shifts—gets ignored.
How we fix it
A clear, personalised plan: calm the nervous system, reset adrenals & thyroid, map your peri/menopause pattern, track weekly wins (sleep, energy, hot flashes).
Simple to follow. Measurable results.
Why this matters now??
Today’s environment + chronic stress can tilt women into hormone imbalance years earlier than their mothers. The result: poor sleep, mood volatility, hair/skin changes, and the “I don’t feel like myself” spiral. The fix isn’t another random supplement — it’s a clear, test-informed sequence that calms the nervous system, supports adrenals & thyroid, and personalizes sex-hormone support.
My 3-pillar method (simple, not simplistic)
Adrenal & Thyroid Reset
Rebuild sleep, energy, and metabolic steadiness first — or nothing sticks.
Perimenopause & Menopause Map
Identify your pattern (bleeding chaos, hot flashes/insomnia, low desire, mood swings) and match it to targeted protocols and monitoring.
Hormones & Identity
Restore confidence, focus, and connection. Hormones shape how we love, lead, and show up — we address that, too.
I’m Dori—women’s hormone coach with a naturopathic background.
– Dorottya Udvardy
What working together looks like
I will hold your hand through this whole process, until you feel fresh, and vibrant again.
Step 1 — Private 1:1 Consultation (60–75 min)
-
Pre-session intake (symptoms, history, meds/supps)
-
Review of essential labs (what you have — and what’s worth adding)
-
A personalized 14-day Quick-Stability Plan: sleep protocol, low-cook meal map, stress/nerve regulation drills, and first-line supplementation
-
Clear metrics for week-by-week progress (sleep, hot flashes, energy, mood, cravings)
Step 2 — 30-Day Tuning
-
Two short follow-ups to adjust dosage, food strategy, and habit friction
-
Decision tree for next tests and longer support (only if needed)
Why clients choose this approach
Clarity over complexity
— one page to start,
then go deeper as needed
Personalized, not dogmatic
— your plan adapts to your labs,
life, and response
Whole-person results
— better sleep and steadier mood as early wins;
sustainable energy, weight, and desire as lasting outcomes
Coming soon — the in-depth course suite
Hormone Balance Basics
Cycle literacy, spot estrogen-dominant patterns early, low-lift home/product audit (xenoestrogens), blood-sugar & stress resets, gentle liver support, sleep basics. Prevention before symptoms escalate.
Adrenal & Thyroid Reset
Labs to request & decode (TSH, free T4/T3, antibodies; 4-point cortisol), low-cook menus, circadian anchors, calm-the-nerves drills, weekly tuning.
Perimenopause → Menopause
Pattern finder (bleeding chaos, wired-but-tired insomnia, hot-flash cluster, low desire/low mood), stepwise supports, tracking that guides adjustments.
Hormone Harmony Essentials
Food foundations, detox-light swaps (plastics, cookware, water), strength/micro-movement templates, nervous-system tools, sustainable sleep.
Hormones, Desire & Relationships
Body-image & libido drivers (sleep/stress/cycle), desire-friendly routines, real-life communication scripts; red flags to discuss with your clinician.
Progesterone Must-Know
Low levels of progesterone let estrogen run the show—think wired-but-tired, hot flashes, tenderness, swelling, anxiety. Learn when it’s relevant, how to time it (cycle/no cycle), what to track, and how to talk with your clinician.
Educational, not medical advice.
FAQs (straight answers)
Do you prescribe?
I do not dispense medications. I help you interpret results, structure a plan, and collaborate with your clinician when prescriptions are relevant.
Is this “anti-HRT”?
No. We’re pro-informed choice. Some women thrive on carefully-managed HRT; others don’t need it. We build a data-informed, symptom-led path for you.
What if I’m overwhelmed?
Good — you’re in the right place. You’ll get a single-page Start Here map and a 14-day plan you can execute without a wellness PhD.